Intermittent fasting (IF) has been increasingly popular in recent years. The idea behind intermediate fasting is simple – eat only during certain hours of the day. This intermittent fasting schedule means skipping breakfast, lunch, or dinner and, instead, having smaller meals for the rest of the day.
Intermittent fasting has a number of health benefits. For starters, it helps reduce hunger pangs and cravings. In addition, it also improves metabolism and boosts energy levels. Plus, it can help you shed pounds faster.
Intermittent fasting diet plans can be helpful for those looking to lose weight. However, it may not work for everyone. People with chronic health conditions like diabetes should consult their doctor before making a drastic lifestyle change.
What are Intermittent Fasting Apps?
Intermittent fasting apps are made to help those looking to lose weight or change their lifestyle for better health. They allow users to set daily meal times and then track their food intake. This helps them eat at certain times of day and avoid eating too much at other times.
Intermittent Fasting App Reviews – Best Intermittent Fasting Apps
|Sr. No.||Application||Available On||Pricing||Publisher|
|1||Fastic||Android | iOS||$4.99 – $134.99||HealthVida GmbH & Co. KG.|
|2||Zero||Android | iOS||$9.99 – $69.99||Big Sky Health, Inc.|
|3||Window||Android | iOS||$0.99 – $39.99||ThrivePort, LLC|
|4||Femometer||iOS||Free||Bongmi Global Group|
|5||Fastient||Android | iOS||$4.99 – $11.99||STCCR Web Design|
|6||BodyFast||Android | iOS||$5.99 – $89.99||BodyFast GmbH|
|7||Myfast||Android | iOS||$2.99 – $33.99||Intermittent Fasting Inc.|
|8||Vora||iOS||Free||OliveX (HK) Limited|
|9||DoFasting||Android | iOS||$32.99 – $66.99||FASTING SOLUTIONS UAB|
|11||LIFE Intermittent Fast Tracker||Android | iOS||$2.99||LifeOmic|
|12||Ate Food Diary||Android | iOS||$3.99 – $49.99||Piqniq Inc.|
|13||Simple||Android | iOS||$4.99 – $119.99||Simple.Life Apps Inc|
Some free intermittent fasting apps allow you to track your intermittent fasting for free. Others require a monthly subscription fee. Your personal taste and fitness goals should be the determining factors here. Try out different intermittent fasting apps for a few weeks to find the best intermittent fasting app for you.
This intermittent fasting app allows you to track your progress, keep track of your goals, and receive alerts as soon as your fast ends. If you don’t want to pay to upgrade from the free intermittent fasting app version and just need something to help you track, it does just that.
- Body Status identifies and records important phases in your fasting experience.
- Water Tracker automatically logs your water intake and sends you daily reminders.
- Step Counter monitors your step count to enhance the effectiveness of your exercise program.
- Compatible with building muscle and weight training
- Advertisement-free and supports easy synchronization with Google Fit.
The Zero intermittent fasting app provides personalized coaching, a diet plan for intermittent fasting, recipes, tools to track progress, and more. Other than simple intermittent fasting for men and intermittent fasting schedule for women, the zero fasting app is also designed for keto, low-carb, and a variety of other diets.
- An in-built Journal will allow you to track your moods over time and make adjustments to your diet and lifestyle as needed.
- Find out how your best intermittent fasting schedule affects other health indicators like weight and heart rate with Advanced Statistics.
- Discover how your fasting habits connect to health indicators such as weight, heart rate, sleep, and blood glucose. Recognize trends and change behavior to stay on track.
- Write down how you felt during your fasts and see graphs and patterns for your moods.
Window intermittent fasting app is an intelligent, customizable, and well-designed intermittent fasting app, which you can use as a meal planner, or to track your fasting. It allows you to easily track your daily progress with a simple, user-friendly interface. You can set up different meal plans, then customize their eating window duration and start time. Start fasting and get alerted when your eating window is open. That’s all you have to do!
Thriveport, which aims to create easy, scientifically-based tools to improve people’s health, developed the Window Fasting tracker. Thriveport provides apps for mental health. Its goal is to provide intuitive and scientifically sound technology that will help people live happier lives.
- You can adjust the fasting window manually, such as 5-2 or 16-8.
- You can set up intelligent notifications to monitor your progress.
- Use the app’s diary and timeline with your pictures and recipe notes.
- There are no advertisements.
- You can switch between 8 different intermittent fasting diet plans.
- It enables you to track your weight without any limits.
- You can use the app without ads.
Femometer Intermittent Fasting app for iOS-only users is a powerful weight-loss tool created by Bongmi Global Group, providing intermittent fasting for women. It helps women lose weight, improve their health and simplify their lifestyles.
This app will help you understand what intermittent fasting is, why people are doing it, and how to get started. You’ll learn about the benefits of intermittent fasting, including improved metabolism, increased energy levels, better sleep quality, and more. It also includes sample meal plans and recipes to help you get started. However, keep in mind that this app is not suitable for pregnant/nursing women and children under 18 years.
- Fasting tools include a food tracker, water tracker, sleep tracker, activity tracker, and reminder tool.
- You can also find knowledge about nutrition and health in the knowledge library.
- There are professional courses and easy-to-use meal journals.
- You can visualize your fasting process and track your progress.
- You can find inspirational statistics and stay motivated.
The Femometer Intermittent Fasting app also has a premium subscription option that ranges from $9.99 per month to $49.99 per year, which includes personalized full access to all features and your tailored fasting schedule, as well as a nutrition guide.
With the Fastient Intermittent Fasting App and Journal, you can visually track your fasting progress before, during, or after a fast. You can record your progress during different types of fasts and track your symptoms, mood, weight, and more. You can also edit previous fasts to see how far you’ve come!
A variety of fasting regimes are available, including intermediate fasting (IF), 36-hour fasts, One Meal a Day (OMAD), Alternate Day Fasting (ADF), and Extended Fasting (EF).
- The home screen displays your most important statistics, such as weight, fasting time, and calories burned.
- See your progress in a beautifully designed completion bar.
- You can also customize your fasts based on when you want to start them. Easily edit your goals and set new ones.
- If you’re having trouble sticking to your diet, Fastient has a journal feature where you can jot down thoughts, feelings, and cravings.
- Fastient offers a journal feature where you may scribble down your thoughts, feelings, and cravings if you’re having problems keeping to your diet.
Finally, premium subscribers can gain access to dark mode, quick-tag emojis, and progress pictures.
BodyFast intermittent fasting app is an easy way to lose weight without counting calories or restricting your meals. This app allows you to eat when you’re hungry and fast when you’re not. With Bodyfast, you’ll have the freedom to eat whatever you like, whenever you like.
This intermittent fasting app is suitable for both novice and expert fasters, and it includes a daily coaching feature for motivation, knowledge, and tips. It has 100+ recipes, weekly challenges, and food facts to keep you involved. You can also interact with their 200,000+ Facebook members by joining their group.
- You can choose from more than 10 different fasting plans like 16-8 or 5-2.
- Keep track of your weight and measurements.
- See what’s happening in your body during fasting with Fasting stages.
- Get tips and tricks from our community with a knowledge pool.
- The app also includes a water tracker, a fasting timer, and Apple Health app connectivity.
A premium subscription unlocks all of BodyFast’s Coach features, including 100+ food recipes, professional SOS support, complete access to a free intermittent fasting plan, personalized challenges, and more.
MyFast intermittent fasting calculator for iOS helps you fast without feeling deprived. It provides an easy way to follow a fasting diet, and it’s designed to make it easier than ever to get started. You can quickly manage your fasting and see how much weight you’ve dropped. It also helps you establish goals for the week and track your weekly progress.
There are dozens of different types of fasting diets, and you can use any of them with MyFast, including 16/8 (Lean Gains), 5:2 (Eat normally for 5 days and IF for the remaining 2), 20/4 (Warrior Diet), 24/0 (Full Day or Alternative Day Diet), and so on.
- Set up the best intermittent fasting schedule for your zero-calorie fasts and eating windows for the entire week. Let the app timer run automatically, so you don’t have to remember to eat at certain times.
- Choose zero-calorie fasting or eat window in manual mode, and stop or start whenever you are ready.
- The charts feature allows you to visualize and track your weight loss.
- Receive daily reminders to fast, as well as updates when your window is nearly complete and completed.
- Sync your MyFast account across all of your devices.
- Choose from 12 and 24-hour clocks, as well as languages such as German, French, Spanish, Portuguese, and English.
Vora is short for ‘voracious,’ as in, eating a big meal after fasting. Vora is a simple cloud-based application that allows you to create, edit, and remove your fasts as you go. You can check out the data about your last seven fasts in a beautiful graph that shows if you’re meeting your target on time. It lets you choose whichever fasting regimen you want — it just keeps track of your progress for you.
- Track your progress during any type or length of fast.
- Supports all fasting methods including Full Fast, The Daniel Fast, 3-Day Fast, Partial Fast, 5:2, Leangains, The Warrior Diet, Fat Loss Forever, Eat Stop Eat Intermittent Fasting Method, and so on.
- View your daily activity stats with charts.
- You can also join other 300k+ fasters and post updates about your progress.
DoFasting app is an app that helps you get started with intermittent fasting. You can choose between different fasting types like 16/8, 18/6, 20/4, or 21/3. Each type has its own pros and cons. For example, 16/8 means you eat normally during the first 8 hours of the day, then fast for the rest of the time. This allows you to have more energy throughout the day. However, it may be harder to maintain a healthy diet when you’re not eating anything for such a long period of time. This is why DoFasting App has 7 different fasting plans so you can choose what works for you.
- A personal fasting coach will help you keep track of your steps, water intake, weight, and more.
- For a smooth on-the-go experience, you can pair DoFasting with your FitBit watch or your phone’s health app.
- It has a selected library of educational resources and daily recommendations focused on your individual path.
- Get access to over 5,000 recipes hand-picked by nutritionists.
- Professional trainers are available to prepare any fitness regimens you want, from fast ab exercises to full-body workouts.
With a monthly, 3-month, or 6-month premium subscription package, you can have full access to expert tools and educational resources.
FastHabit is a simple intermittent fasting tool that makes it easy to get started and stick with intermittent fasting. To measure your success, you choose a fast length and use advanced features such as reminders, weight tracking, health app syncing, apple watch integration, calendar views, date views, data export, and multi-day fasting.
- Keep your motivation in check by keeping track of the percent completed, time completed, time remaining, and target goal.
- You can pause, restart, or change your fast at any moment.
- Apple Watch integration to track your fast if you leave your phone at home. You can also sync your weight-tracking data with your Apple Health App profile.
- A 10-day snapshot to remind you how many days you’ve fasted in a row and how many days you’ve hit your target.
The free fasting app can be downloaded for free or for a one-time fee for the premium version.
11. LIFE Intermittent Fast Tracker
Life Intermittent Fasting app lets you keep track of your fasting progress over time and share updates with your friends. It aids best intermittent fasting for weight loss, blood glucose regulation, inflammation reduction, and overall wellness.
- You can start and stop your fasts with one tap. It displays how far along your current fast is and when you’ve entered the “keto zone”
- You can also keep track of your emotions, weight, waist circumference, ketones, and blood glucose levels.
- With a single tap, you can start your intermittent fasting schedule like 16:8, 24 hours, and so on.
- Sync your weight, ketones, and other health metrics with your wearables and devices automatically.
- Join a group of people who are trying to adopt intermittent fasting into their everyday routine.
12. Ate Food Diary
Ate is a mindfulness-based food journal that helps you build healthier habits. It’s designed to be used as a tool to help you become aware of your eating patterns and habits. You can choose to log everything you eat or just focus on certain foods. The goal is to make conscious choices when choosing what to eat.
It will provide you with feedback on your eating habits and help you identify areas where you could improve. Ate is available on both iOS and Android devices and works best if you are willing to commit to a change in lifestyle.
- Use Widgets and quickly peek at the most recent meal.
- Keep track of water, activities, feelings, and daily notes.
- Review your previous eating experiences and track fasting automatically (IF 16/8)
- For more personalized journaling, customize Q&As under meal specifics.
- Try out new behaviors to determine what works best for you and use emojis.
Simple is an easy-to-use best fasting app that helps you eat healthier and lose weight. The best free fasting app has been created to be simple and intuitive while still providing useful tools to help you achieve your goals. You can track your food intake, exercise, and water consumption using the app. The intermitent fasting app also provides a meal planner and a food tracker to help you plan your meals. It offers everything you need to make intermittent fasting work for you, whether you’re new to fasting or just searching for some expert advice.
- Set up a custom fasting protocol based on your goals.
- Intelligent and adaptable tracking. Start and stop your fasts with a single click, and set a fasting reminder.
- Fasting procedures are tailored to you with a simple food diary for mindful eating.
- Start and stop your fasts with a single click, and set a fasting reminder.
- Plans for fasting include 5:2, 18:6, 20:4, 14:10, OMAD (one meal a day), Circadian Rhythm Fasting
How Intermittent fasting Apps can help lose weight
Are you looking for ways to lose weight without having to go through extreme measures? If yes, then intermittent fasting apps might be able to help you achieve your goal. The first step to losing weight is controlling your appetite. If you don’t feel like eating, you won’t indulge. You need to learn how to recognize hunger and satiety cues, and these intermittent fasting apps can help you do just that.
Benefits of Intermittent Fasting apps
Intermittent Fasting Makes the Day Simpler
Are you sick of going to the gym at 5 a.m. every morning? Or perhaps you don’t want to waste time cooking breakfast before heading out? Fasting intermittently is a great way to start your day without sacrificing time or energy.
Intermittent Fasting Helps Live Longer and Healthy
There are several benefits associated with intermittent fasting. Some of these include improved metabolism, increased energy levels, better sleep quality, and reduced stress. This can help prolong your life.
Intermittent Fasting Can Reduce Cancer Risk
Cancer is one of the top causes of global mortality. The best part is that some lifestyle changes may be able to help avoid this rare condition. Intermittent fasting is one of them. A recent study found that IF can improve insulin sensitivity, increase mitochondrial function, and decrease inflammation. These benefits may help prevent cancer and other diseases associated with ageing.
Intermittent Fasting is Way Easier Than Dieting
How often should I eat? Should I skip breakfast or lunch? What foods should I eat? How much food should I eat? These questions are common during traditional dieting. The good thing is that you don’t have to worry about these things anymore. Intermittent fasting has become a lifestyle choice for millions of people around the globe and can help you simplify your health choices with the help of intermittent fasting apps.
You Can Maintain Muscle Mass When Intermittent Dieting
Are you looking to build lean muscle mass? Intermittent Fasting (IF) has been shown to increase fat burning, decrease appetite and improve overall health. IF also helps maintain muscle mass. Fitness enthusiasts are always looking for new ways to improve their health and well-being. They wish to maintain their fitness and live longer. If you’re one of them and don’t know where to start, intermittent fasting is a great method to spice up your workout.
Intermittent Fasting Builds Healthy Eating Habits
Are you fed up with calorie tracking and portion control? Intermittent fasting has grown in popularity as a means to eat better while saving time. Intermittent fasting is a simple concept: eat only at some times of the day and skip meals at other times. This method not only helps you regulate your calorie consumption but also makes your diet easier to follow.
In recent years, intermittent fasting, or time-restricted eating, has become more popular as a way of improving health and lowering risk factors for chronic health conditions, including diabetes and heart disease.
While some studies show that intermittent fasting can improve health, others say it has no effect. In any case, intermittent fasting is a great way for busy individuals to manage their diet and stay fit. So if you’re ready to hop on this health-conscious bus, get on board the best intermittent fasting apps today.
Top 5 Intermittent Fasting apps include:
1. Fastic (iOS)
2. Zero (iOS/ Android)
3. Window (iOS)
4. Femometer (iOS)
5. Fastient (iOS)
Want to lose weight, the most popular plan is the 16/8 strategy. In this plan, you give an 8-hour window to the food and drinks containing high calories.
Intermittent fasting was shown to be helpful for weight reduction in a Harvard systematic review of 40 research-based studies, with an average weight loss of 7 to 11 pounds over 10 weeks.
You can eat calories over any 8-hour period. Some individuals avoid eating late and adhere to a 9 a.m. to 5 p.m. schedule, while others skip breakfast and fast from midday to 8 p.m.